Rice

 Rice, included in the daily diet, supplies the body with complex carbohydrates and B vitamins. Eating rice reduces weghit.  Keeps the heart healthy. Blood sugar is controlled. There may also be complaints of flatulence and acidity due to eating more rice.  Rice is not eaten on Ekadashi. Eating rice gives energy. Rice should not be eaten much, it increases obesity.  Gas is formed.  There is a risk of becoming diabetic. rice is cold. Rice bran is rich in fiber and helps in increasing your metabolism.

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