Vitamin d food

 Vitamin d deficiency is very common / organic.

Vitamin d food -

1. Whole milk 

2. Beef liver

3. Cereal 

4. Oatmeal 

5. Orange juice 

6. oysters 

7. Eggs 

8. Mashrooms 

9. Gost cheese 

10. Swiss cheese 

11. Pork tenderloin 

12. Canned salmon 

13. Cod liver oil

14. Sardines 

15. Shrimp 

16. Butter

17. Chocolate milk 

18. Tofu

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