Water melon

 Water melon is considered good to eat in summer as it fulfills the lack of water in the body. Watermelon contains many nutrients like potassium, riboflavin, iron, calcium, zinc, fiber, niacin, iron, vitamin-A, C, B and lycopene, which work to maintain our health. Agriculture is mainly done in Uttar Pradesh, Karnataka, Punjab, Haryana and Rajasthan. Eating watermelon causes weight  loss. Keeps digestion healthy. Watermelon should never be eaten at night.  By the way, it can be eaten anytime of the day. eating watermelon cools the mind. Consumption of watermelon is helpful in enhancing the beauty along with maintaining freshness and moisture in your skin.

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