Tofu

 Tofu or soya bean  curd or soy milk is the name of the food whose curd is frozen by adding cheese-like pieces. Tofu is also rich in carbohydrates, fiber, manganese, calcium, selenium, zinc, copper and phosphorus. There are different types of tofu. hard or soft. It is made in different ways like paneer.Can be put in Tofu Sandwich, Tofu Vegetable, Tofu Salad and Chinese Soup. Tofu should be soaked in hot water before use. The  tofu include heart disease, diabetes, weight loss, liver problems, strengthens bones and muscles, and is good for the skin.  Hair has got good health. Helps to work collaterals and removes anemia disease.

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