Swimming

 Swimming should be done daily. This is type  of exercise.  swimming keeps the brain active and there is no tension  in the brain .  Cholesterol remains normal.  Obesity is reduced. Blood circulation remains correct.  There are different types of swimming.  Breast stroke, back stroke, back crawl and crawl or free stele.  Sleep is good after swimming.  Swimming has the advantage that we can save others from drowning  and save yourself from drowning . It is  good for our health.  Swimming gives Confidence. To learn swimming, you have to remove the fear of water. Will not be  afraid  scared to sit near the swimming pool. Swimming costumes should be worn. Apply sunscreen lotion while swimming.  Apply oil on the hair so that there is no harm. after swimming, take a bath in bathroom.

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