Sugar

 The most sugar 

Mangoes : one mango is 45 g of sugar. 

grapes,: one cup is 23g  of sugar. 

cherries: one cup is 18g of sugar. 

pears: one medium pear  is 17g of sugar. 

watermelon: a medium wedge is 17g  of sugar.

banana: one medium banana is 14g of sugar. 


Less sugar 


Strawberries: one cup is 7g of sugar .

avocados: one avocados 1/2 g of sugar.

guava: one cup is 5g of sugar. 

raspberries : one cup is 5g of sugar. 

cantaloupe : one medium wedge is 5  of sugar.


papaya.: 1/2 a small of one is 6g.

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