Sugar

 The most sugar 

Mangoes : one mango is 45 g of sugar. 

grapes,: one cup is 23g  of sugar. 

cherries: one cup is 18g of sugar. 

pears: one medium pear  is 17g of sugar. 

watermelon: a medium wedge is 17g  of sugar.

banana: one medium banana is 14g of sugar. 


Less sugar 


Strawberries: one cup is 7g of sugar .

avocados: one avocados 1/2 g of sugar.

guava: one cup is 5g of sugar. 

raspberries : one cup is 5g of sugar. 

cantaloupe : one medium wedge is 5  of sugar.


papaya.: 1/2 a small of one is 6g.

Comments

Post a Comment

Popular posts from this blog

Exercise

 There are different types of exercises. Skipping , jogging,  running , cycling  happens by doing. Some people exercise, they never get sick from posture. They get energy.  Exercising makes the digestion process  and hunger starts over time.  Regular exercise improves metabolism, burns calories faster and keeps weight under control.  Improves sleep. Strengthens muscles and bones. Regulates cholesterol level. Prevents diabetes.  Exercise should be in the morning and should be done on an empty stomach.
Read more

Juice

 Fruit juice is good  for our health. It has more fiber. Help to reduce hunger.   Beet juice is low in calories and provides energy. Magnesium is one such mineral that can be beneficial for those trying to lose weight. Water melon juice from drink keeps stomach cool and quenches thirsty is rich in. vitamins A, C, potassium, magnesium, iron and antioxidants. Carrot juice reduces weight from drink .  Eyesight increases.  Drinking its juice strengthens the digestive system. Blueberries are also high in antioxidants.  Pomegranate juice is beneficial for the antioxidant body despite the sugar and calories in happens. Aloe vera juice keeps allergies away from drink . The blood is clean.  Aloe vera juice helps in increasing the water content in the intestines.  Drinking Amla juice keeps obesity under control.  Is good for the skin.  Removes stomach problems.
Read more

Tilak

 Tilak is considered to be God's offering, which when applied on the forehead showers divine grace and increases the happiness and good fortune of the person. To control the mind, it is necessary to keep the mind calm, so apply white colored tilak on  helps to keep your mind cool. Puts on Red colored vermilion tilak , due to which the frustration generated in the mind will end and you will get energy, due to which you will accelerate in doing your work. To increase the intelligence of the mind, applying dry vermilion tilak is very beneficial. Apply red color or vermilion tilak, which will remove stress as well as get material comfort. Red sandalwood or Hari by applying  sandalwood se so that Vishnu will keep his trust on you and with increasing respect, independence develops. Applying tilak containing turmeric purifies the skin.For positive thinking in the mind and to purify the mind, grind sandalwood wood and mix saffron paste in it and apply tilak.
Read more