Oats

 Oats are not only tasty to eat but also healthy. Oats have different type of name. Contains fibre, magnesium, complex carbohydrates etc. Oats are a light meal and can be mixed with milk, curd or juice of your choice.  Get relief from high blood pressure.  It is Suitable for diabetic. There is advantage for the Heart patients. Weight is lose. Does not get constipated. Oats are beneficial in problems like dizziness, heart palpitations due to increased heat in the body, because its nature is cold.

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