Yoga

 Yoga helps in controlling the body, mind and spirit. Doing Yoga has makes  your heart healthy. Doing yoga Reduces stress.The appetite is good, not only this, digestion is also correct.  Doing yoga strengthens muscles.  Yoga is necessary because it keeps us fit.  There are four types of yoga.  Raja Yoga, Karma Yoga, Bhakti Yoga and Jnana Yoga.  Doing yoga controls sugar, blood pressure weghit and heal from disease.It helps to increase flexibility in the body, strengthen muscles and enhance physical health.

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