Nutrient

 The digestive system has improved.  Natural properties have natural properties.

  Egg, meat, paneer, rajma, moong and tur dal for protein food.

  Dried fruits and lentils for vitamin food.

  Carbohydrate food consists of sugar, starch, canned peas and any grains.  Fiber, vegetables Dried cereals and dry fruits.

  Items made from milk, meat, green vegetables and dried fruits for fat food.

  Dairy products, meat, vegetables fruits for mineral food.

  Do not let your body lack water for water.

nutrient deficiency diseases:

  Protein : Skin diseases, hair fall, infection, germs

  Vitamins: disease resistance, infection.

   Carbohydrates: fatigue, depression, constipation

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