Digestive system

 The digestive system does the work of digesting your food. The body gets energy from this nutrient element. High fiber should be consumed to heal  the digestive system. Vitamin C should be taken so much of food.  If it is not digested properly, you may suffer from many stomach diseases like constipation, acidity, intestinal inflammation, infections, celiac disease, Crohn's disease, ulcerative colitis, intestinal ischemia etc.  One should walk after having food. Do not sleep immediately after meal. Do not eat extra food and do not chew food. should drink hot water.

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