Walking

 The benefits of walking 

1. It’s good for our heart.  

2. It can prove coordination and balance. 

 3. It increases our exposure to vitamin D.

4. It helps reduce stress. 

5. It helps us maintain a healthy weghit. 

6. It improves our blood pressure. 

7. It improves how we feel.

8. It boosts creativity. 

9. Gut identity.

10. It increase our energy.

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