Banana

 Many essential elements like fiber, potassium, calcium and vitamin C are found in banana. Iron deficiency in the body can be removed by the consumption of banana. By eating banana after eating food, digestion happens properly, there is no hunger quickly, blood sugar level is low. Some people eat banana shakes , cake, chats and sandwiches. Raw banana vegetable is made. Bananas of God are offered.  Monkeys like bananas and mangos. Tamil Nadu is the largest producer of bananas. People who have complaints of flatulence and constipation and they shouldn’t eat. Banana consumption can be harmful for sugar patients. Asthma patients should avoid the consumption of bananas.

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