Sweat problem

 The heat of our body remains because staying in the sun for a long time, heavy work out, taking  medicine are more problems.  Vitamin C is found in orange and lemon fruits.  Some people sweat because to heat.The pores of the skin open when sweating, which removes all the dirt and bacteria from the body.  Some people don't get sweat.Some people lack of  water.Do it to get the sweat.  Exercise makesSweat.Do any hard work. Use rock salt. Have hot beverages.. Most of the people come to sweat to avoid oily food.  Avoid extra salt and alcohol. Avoid eating spicy food. Eat fruits. the morning and evening should take k bath.put your feet in the tub for the water action.should drink liqived.

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