Salad

 To eat salad is to make your meal tasty. There are different types of salads.different types can be made in salad.There are vegetable salad, pasta salad, fruit salad, sprouts salad. Eating salad gives glow to the skin. It is Muscles gets stronger.Digestion power increases.  Bones get stronger. Salad is low in calories and eating less Weight. Green salad contains fibers, vitamins and minerals and proteins etc. Eating salad gives energy.By eating salad in summer, the lack of water in the body is fulfilled.  Therefore, eat more and more salads to avoid dehydration.  It keeps you energetic throughout the day and removes fatigue.

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