Mint

 Mint contains protein, carbohydrate, fat and fiber.  It also contains amounts of potassium, magnesium, phosphorous, calcium, vitamin C, iron and vitamin A.  It also contains some important antioxidant and anti-inflammatory compounds.Mint is used in many forms in Indian kitchen.  Be it making raita with fresh curd or chutney. Due to these properties it is good for curing upset stomach and is also beneficial in case of indigestion and constipation. The process of accelerating metabolism is responsible for weight loss. Leave the paste of crushed leaves and honey on it for 20 minutes and then wash it with warm water. It does not cause pimples on the skin. It is considered better to consume mint in the summer season to avoid heatstroke or dehydration. Consumption of leaves would have been helpful for relieving shortness of breath.

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