Height tips

 Height does not increase due to water pollution, impure food, lack of sports, growth of bones. Keep the right amount of proteins, carbohydrates, fats and vitamins in the child's diet. Avoid junk food .Height can also be increased with the help of Surya Namaskar, Chakrasana and Tadasana.  Swimming increases interest. Calcium will not only strengthen your bones but also improve their height.  Many types of vitamins and minerals present  almonds are also very important for height. Children who eat eggs regularly grow in height.  The healthy fat present in egg yolk can also benefit the body. Protein, Vitamins, Calcium and Minerals food should be eaten and eating food increases the height. do daily hanging exercises. You should do yoga. Must jump rope. Blueberries, strawberries, blackberries or raspberries help a lot in increasing the height. Leafy vegetables like spinach, cabbage should be consumed more.

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