Healthy drinks

 Healthy drinks for summer -

1. By consuming buttermilk in summer, the body will get nutrients like vitamins A, B, C, E and K which will keep the health good. 

2. Coconut water, rich in vitamins and minerals, keeps the body hydrated.  Consuming it prevents dehydration in summer.

3. Lemon water quenches thirst as well as keeps immunity strong.  Cools the body in summer. 

4. To keep the body hydrated in summer, consume fruit juice.

5. You can also consume milk shake to quench thirst in summer.

6. Vitamin A is very good in Aam Panna which is considered very beneficial for our eyes.  Drinking mango water is beneficial in anemia.  Mango juice acts as a tonic in anemia. 

7. Watermelon is high in water and does not feel hungry soon after eating it.  Watermelon also contains lycopene which also protects the skin from sun damage.

8. Sugarcane juice is rich in calcium, potassium, iron and magnesium.

9. This sorbet contains healthy ingredients like iron, fiber, protein, vitamin C.  Bael's sherbet not only removes body heat, but also keeps immunity good. 

10. Jaljeera also relieves the problem of gas.  Apart from this, the problem of constipation is also overcome by drinking Jaljeera.

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