Feeling hunger

 Some people feel more hungry.  They keep eating throughout the day, only then their hunger does not calm down.  If you feel hungry, consume protein Protein has the property of reducing appetite. Consumption of fat increases the speed, but its lack is digested by some kind of damage to the body. If you want to control hunger, then limit intake of refined carbohydrates.  Refined carbohydrates in white flour used to make bread, pasta, etc. Sometimes due to stress, eat more food. Soup without cream is low in fat and calories and is full of nutrition, so that there is no shortage of nutrients in the body.  Foods with fiber keep your stomach full for a long time.  If you eat more fiber food then consume less calories.

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