Dry fruits

 The vitamins and minerals is in dried fruits . Dry fruits should be eaten daily. 

Badam - Eating almonds sharpens the mind and memory.  There are 2 types of almonds.  Bitter  and sweet.  Oil is used for bitter. Sweet almonds are used in pudding, almond shake, and sweets.  It is rich in vitamin E, A, calcium, magnesium and protein.

Cashew nut - cashew contains vitamin B, protein, calcium.  Its sweets are made.  Cashew contains a lot of cholesterol, in which the amount of cholesterol in the body is controlled.

Pistachio- Eating pistachios causes weight gain. Cures Heart disease. Pistachio sweets are made.  Vitamins A, K and B6.

 Raisins- Eating raisins  keeps blood pressure under control.  The lack of blood in the body is removed.  Dry grapes are called raisins.

Dates- Eating dates keeps blood pressure under control.  Eating dates does not cause fatigue. Cold and cough are cured.

Fig - The dried fruit of figs is crushed and mixed with milk.  Asthma,  Constipation and weight loss  are reduced by eating .

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