Dance

 There are different types of dance.  Before learning dance, anyone in the room will understand the songs well and will be able to dance well. To dance, the stamina of the body should be very good. Running daily is very important to increase stamina.  Apart from this, it is also very important to exercise daily. Dance is good for health and helps in improving your emotional and physical fitness. Dancing gives energy.  The balance is right.  Strengthens muscles and body.  Lose weight and have good heart health. Practice learning dance.  You can dance in front of the mirror.  dancing gives stamina.

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