Aryan deficiency

 Feeling very tired is one of the most common symptoms of iron deficiency. To be Shortness of Breath and Heart Palpitations. Headache and dizziness can be a sign of iron deficiency. Iron deficiency is removed by the consumption of spinach and green. vegetables. Beetroot should be eaten everyday in the form of salad with food.  Beetroot has the highest amount of hemoglobin. Dry fruits should be eaten.  should take beetroot and pomegranate juice. Eating jaggery is a native way to overcome iron deficiency. Hemoglobin increases by taking lemon juice and honey. Spinach is rich in vitamins A, C, B9, iron, fiber and calcium.

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