Sleep

Sleep does not come to everyone these days.  Some people are not able to get complete sleep.  Some people take sleeping pills and this is loss.  Light food should be taken at night. Thinking about old things makes you sleepy .Overeating causes sleepiness. Study makes me sleepy.  Watching mobile, laptop, TV  can’t  sleep watching.  One should not drink coffee and tea at night. Meditation does not cause sleep. One should not sleep in the afternoon. Excessive sleepiness is a problem. . Do not exercise before sleeping .can’t sleep from the tension of the future.

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