Shortness of breath

 The problem of shortness of breath is due to overeating, pollution, attention, lack of water, Ashtama and more.  Daily morning walk should be done.  Breathe exercise should be done. Steam should be taken. Take Coffee  gives relief.  

 boiling hot water, carom seeds should be taken. Eating garlic chutney with roti gives relief.

  No fat intake at all.  Thin people can eat fat (fat is not stored).  fat people accumulate fat and is not available.  Oil massage on the head is very good.they should take honey in hot water.To increase the level of oxygen in our body, we should consume protein and nitrates.Drink more water and eat salty food.hemoglobin eat boosting foods.

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