Obesity

 Obesity and body weight loss.  Shortness of breath while walking.. Too much sleep increases obesity.  UnBalanced behavior and mental stress .Fruit juice, milk should be taken to reduce obesity.  Light food should be eaten.  One should walk after eating food.  One should not drink water after eating. Do exercise. Sweets should be no eaten. Should drink Hot water. Lemon water should be drunk. Should not eat extra food.. Food should not be eaten with flour items. Eating protein food causes weight gain. No heavy food need .

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