Neck pain

 Neck pain occurs due to some reason. using a hard pillow,, TV, mobile, computer. Apply ice pack for neck pain. Should be Massaged with  oil in the neck and balm should be applied. The problem is caused by the Cervical. Do not oily food,sweets,sour item, coffee and tea. Turmeric should be taken in warm milk.  Vitamin D deficiency occurs.  To Exercise is needed. A soft pillow should be used.  Vitamin D and calcium should be taken in foods.  Should work or study in the break.Must sit straight and not don’t bow down.

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