Muscle

 Eggs, green vegetables, dry fruit salad, fruits to remove muscle weakness.  Milk and juice should be taken.  Must exercise.  Deficiency of Vitamin D and Vitamin B.  For muscle pain, apply ice pack and take bath with normal water. insufficiency of water and  muscle pain due to overwork. Use protein item food. Massage should be done. Compound exercises force the muscles.  Take normal water and add rock salt, after that put your foot and  keep 15-20 minutes.  It doesn't get tired.  Do some exercise in the gym.

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