Meditation

 Meditation is the best.     Meditation refreshes the mind and gives peace to the mind. There is energy to do meditation . Meditating makes good memory. Meditation Breaks bad habits. Concentration increases with meditation.  Anger is controlled.  The ability to understand each other is great. Meditating makes Sleep better.Close your eyes to meditate.  After that, breathing with the mind, listening with the mind, watching carefully, stretching the body with the mind.  When the thoughts come while meditating, let them come. To meditate, where there is peace and meditate on that.To meditate, you can meditate on the Gayatri Mantra, Om Namo Shivaay or whatever you believe in and believe in God.

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