Knee joint pain

 Joint pain is caused by deficiency of Vitamin D, Vitamin C and Calcium.  Ginger juice, lemon juice and honey should be mixed in hot water.  Massage with ginger oil.  The anti-inflammatory compound found in ginger helps in reducing inflammation.  Massage Should be Sesame oil, olive oil, and mustard oil. apply ice pack. Exercise should be done.  Keep your feet of hot water and rock salt in the bucket .applying corsican for joint pain has given relief.Vitamin D is obtained by sitting in the sun.Turmeric should be consumed in hot milk.

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