Health and fitness

 For fitness, you should wake up in the morning and drink water. Energy is found in this body.  One should not drink tea on an empty stomach and should eat biscuits with tea.  Fruits and healthy breakfast should be done.  In the Meditating in the morning gives peace to the mind .We should remain silent in the morning.  It keeps the mind fresh.  We should not go Stair and must walk.  Exercise and yoga should be done.  Don't eat unhealthy food.  The  green vegetables, fruits and salads should be eaten in your diet.  Avoid unhealthy foods, snacks and sweet sweets.  No water after meals should drink. We should sit in the sun.

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