Fatigue

 Lack of sleep, due to overwork, heavy food  etc because of fatigue. You must get your sleep to overcome fatigue.  Exercise should be done. Bathing removes fatigue. Due to lethargy and fatigue, there is a deficiency of some vitamins.  You meals should be eaten on time. There are two types of fatigue .  physical fatigue and mental fatigue. For physical fatigue, lemon juice and honey mixed with warm water should be drunk.  Do not eat extra food.  Drinking water is very important.  Relax your mind. Some  people have diabetes and thyroid.  Some people have tired feet.  Massage is needed.do breathing exercises.must sit in the sun.Loss of appetite, overwork, inability to concentrate is another problem in mental fatigue.

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