Calcium

 Due to the deficiency of calcium , there is weakness and pain in the bones, loss of sleep, loss of appetite, and more.  Use dairy products. lack of memory.  Milk, milk, cheese should be eaten to remove the deficiency of calcium . Massaging with sesame oil strengthens bones. Exercise should be done. Deficiency  of calicum causes problems with the teeths .take lemon juice ya orange juice.Broccoli it is good calcium.protein and calcium.Must eat green vagitbless and fruits.dry fruits should be eaten. Due to depression there is a deficiency of Calcium.

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