Silent

 Sometimes we must remain silent.  Silence is fasting. it gives peace of mind

there will be no condemnation from anyone. You will avoid lying. No will have to apologize to anyone .By staying silent, we can listen to the words of others.You can control your emotions.  Silence is beneficial for those with heart problems.  .Good for silent meditation.  The solution to the problem of the future has been found. The mind is sharp. Our thinking is controlled. By remaining silent during the meal time, the food will be digested well.silence is powerful and strong.

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